top of page

Show 8
Winter Squash Soup
Curry Spice
Elderberry & Apple Chutney

Aired Nov. 13, 5:30pm

Sponsored by: 



North Georgia Candy Roaster Squash Soup with homemade curry powder, wild matsutake mushrooms, and white miso.

Whole Wheat Roti and Elderberry/Apple Chutney


Curry Powder:

2T Coriander

2TCumin Seeds

1TMustard Seeds

1tsp Fenugreek Seeds

1T Black pepper

12-15 Curry Leaves

2-4 dried red chilis

1-2T Ground Tumeric 

1tsp Fennel Seeds

1tsp Cloves


Apple Elderberry Chutney (can substitute fresh cranberries for elderberry)

3 cups Whole Elderberry or 2 cups fresh cranberries

2 cups apples, chopped

small knob ginger

1/2cup red onion diced

1/4 soaked overnight raisins

3 T brown sugar

1Twhite vinegar

pinch nutmeg

pinch clove

1/2 tsp cinnamon

1/2 tsp mustard seed


North Georgia Candy Roaster Squash Soup

1 white onion

3 cloves garlic

handful of matsutake or shitake mushrooms

2T white miso

8 cups vegetable broth or chicken bone broth

2 T curry powder

3 cups cooked chick peas

4 T ghee or neutral oil



3 cups whole wheat flour

1.5 cups water

1/2T ajwain seed

Note: A bundle of the spices are available at Local Foods Plymouth for $6.00.

bottom of page